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В этом разделе вы можете найти различные книги: художественную литературу и беллетристику на иностранных языках, пособия и методички, учебную и справочную литературу по изучающему языку. К вашему вниманию художественная литература на немецком и английском языке. Словари и энциклопедии. А понравившиеся издания вы можете заказать с доставкой.


Books in English / Здоровье и семья / Физкультура и Фитнес

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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

2859.00 руб.*

Allan Menezes

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users - upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

6218.00 руб.*

Timothy Ferriss

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. "The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek", fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for...
A Business Career

5285.00 руб.*

Charles W. Chesnutt

A Business Career

Never before published, "A Business Career" is the story of Stella Merwin, a white woman entering the working-class world to discover the truth behind her upper-class father's financial failure. A "New Woman" of the 1890s, Stella joins a stenographer's office and uncovers a life-altering secret that allows her to regain her status and wealth. When Chesnutt died in 1932, he left behind six manuscripts unpublished, "A Business Career" among them. Along with novels of Paul Laurence Dunbar, it is one of the first written by an African American to cross the color line and write exclusively about the white world. It is also Chesnutt's only other novel with a female protagonist. Rejecting the novel for publication, Houghton Mifflin editor Walter Hines Page encouraged Chesnutt to try to get the book in print. "You will doubtless be able to find a publisher, and my advice to you is decidedly to keep trying till you do find one," he wrote. Page clearly saw that in "A Business Career...
Scientific Keys Volume II: The Key Poses of Hatha Yoga

5791.00 руб.*

Ray Long, Chris Macivor

Scientific Keys Volume II: The Key Poses of Hatha Yoga

This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretchig and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use.
Structural Yoga Therapy: Adapting to the Individual

4762.00 руб.*

Mukunda Stiles

Structural Yoga Therapy: Adapting to the Individual

Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn "body reading" to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. Index.
Yoga Therapy for Overcoming Insomnia (Yoga Therapy)

1769.00 руб.*

Peter Van Houten

Yoga Therapy for Overcoming Insomnia (Yoga Therapy)

Book DescriptionThis is the first book that uses yoga as a comprehensive, premanent alternative solution to standard, often only marginally effective, treatments that are often laden with dangerous side effects.
The Pilates Way to Birth

4112.00 руб.*

Carolyne Anthony

The Pilates Way to Birth

A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and beneficial for birth preparation. Included are sections on the anatomy and physiology of pregnancy as well as tips on breathing and relaxation as tools for labor and delivery. Carolyne Anthony has inspired many instructors around the world with her vision of educating women about the benefits of birthing naturally. She has done this through the medium she understands the best- exercise. Her experience as a Pilates instructor and professional dancer coupled with her training as a birth doula have made this a must read book for both pilates teachers and pregnant women.
Stalking Yang Lu-chan

1838.00 руб.*

Robin Johnson

Stalking Yang Lu-chan

Book DescriptionThis unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone insecret. Yang Lu-chan had to learn from himself, through his own body. Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and explains structures and techniques of a moving body. What, in plain language, are the meanings of stillness in motion? How does ground-level attention ensure seamless moves in solo forms and applied technique? Which complementary action principles ensure the correct shape and energy? What is modesty, and how does it optimize energy exchange? Why are form orientations both useful and misleading? How does a Tai Chi boxer employ the fourth dimension? These and other questions about Tai Chi movement are answered in clear and...
Iyengar Yoga: Wisdom & Practice

3892.00 руб.*

B. K. S. Iyengar

Iyengar Yoga: Wisdom & Practice

"Iyengar Yoga Wisdom & Practice" is a practical and an inspiring anthology of Iyengar's insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar's illuminating observations on technique, their significance, and their benefits. This book not only presents Iyengar's practical advice on how to perform key yoga postures, but also draws on a wide range of other material taken from interviews and world lecture tours, to the many texts Iyengar has written about yoga and about his own life's journey.
Therapeutic Exercise for Musculoskeletal Injuries-3rd Edition

15971.00 руб.*

Peggy Houglum

Therapeutic Exercise for Musculoskeletal Injuries-3rd Edition

The third edition of Therapeutic Exercise for Musculoskeletal Injuries is the most comprehensive text available for understanding and applying therapeutic exercise techniques. Thoroughly updated, this major resource contains an extensive explanation of the science and application involved in developing safe therapeutic programs for the general population as well as individualized programs for specific clientele. With content specifically aligned with the National Athletic Trainers' Association (NATA) accreditation standards, Therapeutic Exercise for Musculoskeletal Injuries is a key text for students preparing for the athletic trainers' Board of Certification exam. In the text, respected clinician Peggy Houglum presents the most current evidence-based information regarding therapeutic exercise techniques. This information and Houglum's knowledge gained from nearly 40 years of experience working in athletic training facilities, orthopedic physical therapy clinics, hospitals,...


Books in English / Здоровье и семья / Физкультура и Фитнес

 

 

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